Ho'oponopono - Healing With Breath and Mantra by Cathy Chapman, Ph.D.

Various religious and spiritual traditions from the East have advocated combining breath and a mantra to induce a deep meditative state leading to spiritual and emotional healing. Dr. Herbert Benson, founder of the Harvard Mind-Body Medical Institute has studied these claims using Western scientific methods. Dr. Benson's research has demonstrated the body moves into what he calls the "relaxation response" when such methods are used.

The Relaxation Response

To quote Dr. Benson, "The relaxation response is a physical state of deep rest that changes the physical and emotional response to stress... and the opposite of the fight or flight response."

The fight or flight response is a reaction to stress which elevates blood pressure, disrupts digestion, and releases hormones which can be destructive for the body on a long-term basis. Fight or flight was never intended by nature to be a long-term state of being. It was meant to marshal all your physical forces to run or fight with all your might to preserve your life.

Trusting Through Ho'oponopono by Mabel Katz

I will never forget Sarita. I met her when she was more than 100 years old, and she was completely lucid. She is what is commonly known as a healer. Sarita told me that many years ago she worked for the Federal government in the U.S. when she didn't yet have immigration papers.
One day she arrived at work and found a piece of paper saying, "There are undocumented people working in this office." She immediately felt identified and thought, "They're talking about me," so she spoke to her boss and confessed her situation. The boss was shocked. In disbelief, he said, "You don't have papers?!" At that time, employers weren't required by law to ask for immigration documents.
Sarita told me she used to have conversations with God, and God would ask her, "Do you trust me?" And she would respond, "Yes, but I don't have my papers." And God would again inquire, "Do you trust me?" And she would respond, "Yes, but I don't have papers." Then she told me, "Now I have my papers, and God got them for me."

The Power of Using Ho'oponopono Out Loud by Cyndi Krupp

Thank You
I Love You
I Am Sorry
Please Forgive Me
These four lines make up the basis, as I understand it, of the powerful Ho'oponopono prayer that is transforming 1000s of lives.
The key to this work lies in the understanding that "I Am" responsible for 100 percent of everything that touches my life, whether it be the argument I had with my husband this morning, or the bombs dropping in the Middle East. Once I take responsibility I am in a position to release whatever it is that holds it in place and transformation, often miraculous transformation, can take place.
What I love about this work is that those I teach do not have to believe in it to make it effective. They just have to do the work, consistently, and watch the results. As their lives change the belief grows, which in turn makes the work even more powerful. Soon the meaning behind the four simple lines infuse everything they touch and the miracles begin to snowball.
Normally the lines of the prayer are said quietly, to oneself, either in contemplation or in response to whatever occurs during the course of one's day that triggers any kind of emotional switch. But I recently discovered that this process can also be highly effective when spoken out loud.

Ho'oponopono - The Ultimate Self Help Method by Nico Waiboer

Ho'oponopono is a Hawaiian shamanistic method which ensures that our ego came into line with our True Self.

Many of us are prisoners of our subconscious. These are the programs of the subconscious that the majority of our actions and our thoughts influence.

The solution? Released from the shackles of the unconscious. With a few simple phrases to say you make contact with the supernatural conscious and the programs that dominate the subconscious definitely eliminated.

These phrases are:

I am sorry

Please, forgive me

Thank You

I Love You